How do you stay fit and healthy without spending a lot of money?

 Staying fit and healthy on a budget can definitely be done! Here are some tips:

1. Exercise at Home: Utilize free workout videos online or create your own routine with bodyweight exercises like push-ups, squats, and planks.

2. Walking or Running: These are free activities and only require a good pair of shoes. Explore local parks or trails to make it more enjoyable.

3. Home Cooking: Prepare meals at home using whole, unprocessed ingredients. This can be cheaper and healthier than dining out.

4. Plan and Prep: Plan your meals and snacks ahead of time to avoid impulse buying and wasting food.

5. Buy in Bulk: Purchase staples like beans, rice, and oats in bulk. They’re generally cheaper and have a long shelf life.

6. Use Local Resources: Take advantage of community resources such as free fitness classes, local farmers' markets, or community gardens.

7. Stay Hydrated: Drink plenty of water. It’s inexpensive and essential for overall health.

8. Get Creative: Use household items for weights or resistance training, like filled water bottles or bags of rice.

By incorporating these strategies, you can maintain a healthy lifestyle without breaking the bank.